Group Meetings to Assist with every day life.

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Navigating Grief:

A Virtual Group for Healing & Growth

Join a community of individuals navigating loss and grief of a loved one. This coaching-based workshop is designed to help you understand and process your emotions, build resilience, and create a future-focused path forward.

Benefits of Joining:

  • Connect with others in a safe, supportive space

  • Reduced feelings of isolation

  • Learn practical tools to navigate grief

  • Opportunity for self reflection with support

  • Connect with others who may understand

  • Find a path to healing

Program

  • Learn what grief is.

  • How does our mind AND body respond to the grief we are experiencing?

  • Processing Emotions as they come up - whatever they look like.

  • How do we get those sad and negative thoughts out?

  • Let's get stronger. Together.

  • Lets look around and see who we have for support and ways to build a strong, compassionate network.

  • What can tomorrow look like? It's going to be different but let's start planning.

  • Time to reflect on our journey, so far, and acknowledge our progress.

“Grief is the price we pay for love.”
— Queen Elizabeth (at 9/11 Memorial)

FAQs

  • The goal of this group is to have an opportunity to process our grief while also building skills that can help us for the long run.

  • Although grief comes in many forms, this specific group is going to be focused on those members who have lost a loved one. We will have other group sessions in the future to address other forms of grief, but if you have lost a loved one and are struggling, this is for you.

  • While we are qualified to do both coaching and therapy services, this group will be conducted by a coach. A coaching perspective is going to give space for processing but will also make sure to focus on actionable items while therapy will allow more space to process and heal, as needed.

    If you believe you can further benefit from therapy please let us know.

  • We strongly encourage you to attend as many sessions are you can! This 8 week program is curated to provide space for grief while also empowering us with tools to face the next chapter.

    We understand that things can happen and encourage you to advise our team if you anticipate missing any of the sessions..